About
Dr. James Bolger, our chiropractor in Aspen and Snowmass Village Colorado, brings decades of experience in chiropractic care. He has taken numerous advanced courses, earned multiple certifications, and treated thousands of patients using natural and holistic chiropractic techniques. Dr. Bolger’s approach is grounded in a deep understanding of the human body and its natural ability to heal. He is dedicated to helping his patients not only relieve pain but also restore function and achieve long-term wellness. His mission is to empower you to live your best life, free from the limitations of pain and discomfort.
Our Mission
Our mission is to inspire people to partner with us on their journey to better health. We are here to help you fix injuries, relieve pain, and support your body’s natural healing process. Our goal is not just to treat symptoms, but to make a lasting impact on the health and well-being of every person we serve. By making chiropractic care your healthcare choice, we aim to be a positive, transformative influence in your life, helping you live with greater vitality and mobility every day.
Providing Quality, Personalized Care
Dr. Bolger takes a hands-on approach to chiropractic care. He values the importance of building strong relationships with his patients by dedicating time to understanding their specific needs and concerns. Whether it’s through one-on-one consultations, ongoing communication via email or text, or follow-up after treatment, Dr. Bolger ensures that every patient feels heard, understood, and well cared for. It’s not just about the treatment itself; it’s about creating a personalized, compassionate care plan that addresses each individual’s health goals.
meet the team
James Bolger D.C.
Chiropractor
Dr. James Bolger has been delivering compassionate, high-quality chiropractic care for more than 39 years. After beginning his career on the East Coast, he eventually brought his extensive experience and passion for whole-body wellness to the Roaring Fork Valley. Over the decades, he has helped countless patients find relief from pain, improve mobility, and enhance their overall quality of life, always prioritizing thoughtful, individualized care.
Deeply committed to making a meaningful difference in each patient’s health and well-being, Dr. Bolger approaches his work with professionalism, empathy, and a genuine desire to help others feel their best. Outside the office, he enjoys embracing all the outdoor opportunities the mountains have to offer, including skiing, biking, and camping. He especially values time spent on adventures with his wife, Pamela, and their 13-year-old son, Miguel, who continually inspire his dedication to healthy, active living.
Pamela Bastidas R.N.
Registered Nurse
A proud native of Chile, Pamela Bastidas, R.N., has been a dedicated Registered Nurse for more than 20 years. Throughout her career, she has cared for patients across a wide range of clinical settings, developing strong clinical judgment, a warm bedside manner, and a deep commitment to compassionate, culturally sensitive care. Bilingual in Spanish and English, she takes pride in supporting individuals and families from diverse backgrounds and continually seeks to stay current with advancements in nursing practice.
Outside of her professional work, Pamela enjoys an active, outdoor-oriented lifestyle. She loves skiing during the winter months, exploring scenic hiking trails, and playing tennis whenever she can. Her passion for wellness, combined with her extensive experience, informs her holistic approach to patient care and enriches both her personal and professional life.
Services
Auto Accidents and Workers’ Compensation
Car accidents can be one of the most frightening and confusing experiences that a person can go through. Often the first thing that a person is concerned about following an automobile accident is the damage to their vehicle or their insurance coverage. This results in them neglecting the most important part, which is their individual health. Seeking proper care in a timely fashion is the most vital aspect of determining the overall outcome of your condition. This article is here to help you understand how chiropractors help car accident patients in Aspen CO. We hope it helps you to avoid the long-term problems we so often see.
Chiropractic
Chiropractic care helps address conditions related to the spine and nervous system. Since the spine protects the spinal cord—the body’s communication pathway—any misaligned vertebra can place pressure on nerves and interfere with how the brain communicates with the rest of the body. Because the nervous system also influences immune function, nerve interference may contribute to immune issues. Chiropractors are trained to locate and correct these misalignments, relieving pressure and supporting proper nervous system function.
Intervertebral discs, the soft pads between vertebrae, allow spinal movement, maintain space for nerves, and act as shock absorbers. When these discs weaken, degenerate, or become misaligned, they may bulge, herniate, or even rupture, causing pain and nerve compression. If you’re experiencing these issues, Aspen Snowmass Chiropractic Center can help. Many people recover naturally with chiropractic adjustments—avoiding the expense, risks, and downtime of surgery—so consider scheduling a consultation to reduce pain and improve your quality of life.
Sports Chiropractic
Have you suffered a sports injury in Aspen CO? At Aspen Snowmass Chiropractic Center, we love working with active people no matter their ability level. Injuries can occur during any activity or competition. When they happen, whether you’re a weekend warrior or seasoned pro, our goal is to get you out of pain and back to doing the activities you love to do.
Dry Needling
Dry needling in Aspen, CO, is a therapeutic technique gaining recognition for its effectiveness in physical therapy and pain management. At Aspen Snowmass Chiropractic Center, this minimally invasive procedure uses thin, solid needles inserted into specific trigger points within muscles, tendons, or connective tissues to reduce pain and restore mobility. Unlike acupuncture, which focuses on balancing energy flow, dry needling directly targets muscular and myofascial dysfunction.
The process begins with a thorough evaluation to identify problem areas, followed by the precise insertion of needles into tight or irritated trigger points. This creates a small, controlled microtrauma that stimulates the body’s natural healing response. The technique helps release muscle tension, improve circulation, reduce spasms, and enhance flexibility, making it beneficial for both acute and chronic conditions.
Dry needling can help relieve symptoms associated with tension headaches, TMJ dysfunction, back and neck pain, sports injuries, and mobility restrictions. When integrated into a comprehensive treatment plan, it may support long-term healing and reduced inflammation. While many patients experience significant relief, dry needling is not ideal for everyone, so a consultation with a qualified practitioner at Aspen Snowmass Chiropractic Center is essential to determine whether this therapy is appropriate for your needs.
Rehab Exercises
After your pain and discomfort have been addressed, rehabilitation exercises become an essential next step in restoring function, mobility, and overall health. Exercise rehabilitation in Aspen, CO, offers natural, non-invasive benefits that help the body recover from injury. These programs typically include stretching, strengthening, and aerobic conditioning designed to support the spine and surrounding muscles—helping reduce pain, improve movement patterns, and lower the risk of future injuries. As part of your individualized care plan, Dr. Bolger evaluates your specific injury, movement habits, and overall physical condition to determine which exercises will provide the most effective results. When established protocols exist—such as post-surgical guidelines—they are followed and customized as needed.
Because at-home exercises play a major role in your recovery, Dr. Bolger ensures you understand each movement and feel confident performing them on your own. Consistent, properly guided therapeutic exercise can speed up recovery, reduce doctor visits, increase strength and flexibility, enhance balance, and help prevent reinjury. Since you only spend a short amount of time in the clinic, the work you do on your own can significantly amplify the benefits of chiropractic care—sometimes improving outcomes by as much as 25–45%. By combining chiropractic treatment with targeted rehabilitation exercises, your entire body can feel and function better. Contact Aspen Snowmass Chiropractic Center to learn more or to schedule an appointment.
Wellness Care Is Important
Many people wait until they feel sick to seek chiropractic care in Aspen, CO, even though subtle health issues can build long before symptoms appear. Everyday habits—such as sitting for long hours, poor posture, repetitive work, or chronic stress—can slowly affect the spine and nervous system. Because the spine houses the nerves that communicate with every organ and tissue, even small misalignments can influence overall wellness, energy levels, and physical comfort. This means you can feel “fine” while still not functioning at your best.
Regular wellness-focused chiropractic care helps restore proper spinal alignment, improve mobility, and support the nervous system so the body can function as efficiently as possible. Many people find that with consistent care, they experience better energy, less illness, improved digestion, enhanced circulation, and greater overall vitality. Chiropractic care is not just for pain relief—it’s a proactive approach to maintaining long-term health and preventing everyday stresses from developing into more serious problems.
Frequently Asked Questions
What does a chiropractor do?
A chiropractor focuses on diagnosing and treating issues related to the spine, joints, and nervous system. Using hands-on adjustments and other techniques, chiropractors help restore proper alignment, improve mobility, and support the body’s natural ability to heal itself — often reducing pain and improving overall function.
Are chiropractors safe?
Yes, chiropractic care is widely recognized as a safe, non-invasive, and drug-free approach to health. When performed by a licensed and experienced chiropractor, spinal adjustments are considered low-risk. Your chiropractor will always assess your individual condition and medical history to ensure the safest and most effective care plan for you.
How many chiropractic sessions do you need?
The number of sessions varies depending on your specific condition, overall health, and treatment goals. Some patients experience relief after just a few visits, while others benefit from ongoing care for chronic conditions or preventive wellness. Your chiropractor will discuss a personalized treatment plan during your first visit.
How much does chiropractic care cost?
The cost of care depends on factors such as the type of treatment, number of sessions, and whether you use insurance. Many clinics offer affordable plans and accept major insurance providers. We’ll review your coverage and provide a clear estimate before starting treatment, so you always know what to expect.
How do chiropractors relieve pain from injuries or accidents?
After an injury or accident, misalignments in the spine and joints can cause pain, stiffness, or nerve irritation. Chiropractors use targeted adjustments, soft tissue therapy, and rehabilitative exercises to restore proper alignment, reduce inflammation, and promote faster healing — without the need for medication or surgery
What other conditions can be treated by chiropractic care?
Chiropractic care can help with more than just back pain. Many patients find relief from headaches, neck pain, joint discomfort, sciatica, sports injuries, and posture-related issues. Some also experience improved energy, flexibility, and overall wellness with regular chiropractic visits.
Can I get chiropractic care during pregnancy?
Yes! Chiropractic care during pregnancy is safe and beneficial for many expectant mothers. Gentle, specialized techniques can help relieve back pain, pelvic discomfort, and improve overall alignment to support a healthier, more comfortable pregnancy and delivery.
Are chiropractic adjustments safe?
When performed by a trained and licensed professional, chiropractic adjustments are very safe. Chiropractors use controlled, precise movements to improve spinal function. Most patients experience immediate relief or improved mobility after adjustments, with minimal side effects such as mild soreness that typically resolves within a day or two.
What types of pain do chiropractors treat?
Chiropractors commonly treat back pain, neck pain, headaches, sciatica, shoulder and joint pain, and pain resulting from poor posture, repetitive strain, or injuries. They focus on finding and correcting the root cause of pain — not just masking symptoms.
Why should you choose our office?
At our clinic, we combine compassionate care, advanced techniques, and personalized treatment plans to help you feel your best. Our team is dedicated to finding the root cause of your discomfort, guiding you toward long-term relief and better health in a welcoming, patient-focused environment.
Aspen and Snowmass Office hours.
Aspen Office Hours
Monday
10:00 am – 1:00 pm
Tuesday
11:00 am – 2:00 pm
Wednesday
Closed
Thursday
11:00 am – 2:00 pm
Friday
10:00 am – 1:00 pm
Saturday & Sunday
3:00 pm – 5:00 pm
Snowmass Village Office Hours
Monday
3:00pm – 6:00pm
Tuesday
3:00pm – 6:00pm
Wednesday
Closed
Thursday
3:00pm – 6:00pm
Friday
3:00pm – 6:00pm
Saturday & Sunday
Closed
If you do not find an appointment time available or if you would like an appointment after hours or Saturday or Sunday our office will do our best to accommodate please call or text (970)-710-0110.
Let’s Connect!
Please submit your information below and a member of our team will reach out to you shortly.
1280 South Ute Ave Unit 3
Aspen, CO 81611
info@snowmasschiro.com